Moon Phases: Following the Rhythm of the Lunar Cycle

The Moon moves through a continuous cycle, from the New Moon to the Full Moon and gradually back toward completion. Each phase carries a different quality, reflecting a natural rhythm of beginning, building, becoming aware, reassessing, and letting go.

From an evolutionary perspective, working with the lunar cycle can help us become more aware of timing and change. Some phases support new intentions and forward movement, while others bring greater clarity, encourage reflection, or create space to complete what has run its course before a new cycle begins.